Hiking without pain
Video: As I near graduation from the Alexander Technique teacher training course, I managed an ambitious hike with no joint pain during or after. That would ...
Recent Posts
Example Alexander Technique lesson
Video. An example of what goes on when I teach Alexander Technique lessons.
Reflections on personal progress - freeing up my shoulders
Video. Reflections on my personal progress with the Alexander Technique (freeing up my shoulders).
You got it, you lost it. What next?
Video. What do you do when you make progress with freedom from pain or tension, then “backslide”?
When you feel stuck in tension or pain
Video. What to do when you feel stuck in tension or pain.