Reflections on personal progress - freeing up my shoulders
Video. Reflections on my personal progress with the Alexander Technique (freeing up my shoulders).
You May Also Enjoy
Example Alexander Technique lesson
less than 1 minute read
Video. An example of what goes on when I teach Alexander Technique lessons.
You got it, you lost it. What next?
less than 1 minute read
Video. What do you do when you make progress with freedom from pain or tension, then “backslide”?
When you feel stuck in tension or pain
less than 1 minute read
Video. What to do when you feel stuck in tension or pain.
You want to change. How can the Alexander Technique help?
less than 1 minute read
Video on the process of freeing yourself from painful habits, and how the A.T. can help.