Hiking without pain
Video: As I near graduation from the Alexander Technique teacher training course, I managed an ambitious hike with no joint pain during or after. That would ...
Posts by Year
2025
Example Alexander Technique lesson
Video. An example of what goes on when I teach Alexander Technique lessons.
2024
Reflections on personal progress - freeing up my shoulders
Video. Reflections on my personal progress with the Alexander Technique (freeing up my shoulders).
You got it, you lost it. What next?
Video. What do you do when you make progress with freedom from pain or tension, then “backslide”?
When you feel stuck in tension or pain
Video. What to do when you feel stuck in tension or pain.
You want to change. How can the Alexander Technique help?
Video on the process of freeing yourself from painful habits, and how the A.T. can help.
2023
(Personal post) What’s the point of AT awareness?
Note: This is a post on my learning process during the Alexander Technique teacher training course, and it might not reflect my current understanding of t...
2021
(Personal post) Wearing a backpack no longer hurts?
Note: This is a post on my learning process during the Alexander Technique teacher training course, and it might not reflect my current understanding of t...
(Personal post) How can I be so mindful yet have blind spots?
Note: This is a post on my learning process during the Alexander Technique teacher training course, and it might not reflect my current understanding of t...
(Personal post) Biking twists
Note: This is a post on my learning process during the Alexander Technique teacher training course, and it might not reflect my current understanding of t...
2019
(Personal process) No gain from pain!
Note: This is a post on my learning process during the Alexander Technique teacher training course, and it might not reflect my current understanding of t...