When you feel stuck in tension or pain
Video. What to do when you feel stuck in tension or pain.
You May Also Enjoy
Hiking without pain
less than 1 minute read
Video: As I near graduation from the Alexander Technique teacher training course, I managed an ambitious hike with no joint pain during or after. That would ...
Example Alexander Technique lesson
less than 1 minute read
Video. An example of what goes on when I teach Alexander Technique lessons.
Reflections on personal progress - freeing up my shoulders
less than 1 minute read
Video. Reflections on my personal progress with the Alexander Technique (freeing up my shoulders).
You got it, you lost it. What next?
less than 1 minute read
Video. What do you do when you make progress with freedom from pain or tension, then “backslide”?